Treat my heart Like you would treat A latte you just ordered Or a sweet treat You’ve been waiting for All week Be present, be excited Take your time But don’t drag it out too long For our love to grow cold Sip, gulp, drink But don’t leave me alone And empty And throw me in the trash And don’t make me feel Like I don’t matter Or that I didn’t impact you Even for a brief moment
Macarons Teach you how To eat them How to enjoy them How to devour them So as to make A brief moment eternal When you slow down Every bite Then every bite Becomes everlasting All to hold infinity In your mouth And taste the tip of divinity On your tongue
My Glimmers* In Improv After For Sure Doing This For 15 Years
*Glimmers are the little things that bring you joy
1. Hanging out in the green room with your buds before a show happens and just talking about whatever
2. Having my favorite pink t-shirt ready to go for a show
3. Seeing someone you haven’t seen in a while and just giving them a big hug without thinking about it
4. Doing a random late night meal with your friends after a really good show
5. Driving into the mouth of the 101 North as it branches off from the 5 North. It’s this brief two lane tributary that rapids you down into Downtown LA; you for sure feel like you’re in LA proper, and the energy shifts to excitement and anticipation as you sail closer to Hollywood.
6. A really good show for 5 people that you’ll all remember for the rest of your lives
7. Having your sketch hit the way you wanted to hit, a rare moment where vision predicts outcome.
8. All the new friends you make randomly at shows
9. 3 hour conversations at House of Pies
10. Seeing a packed patio at The Lyric Hyperion after Duo It Again and just realizing people are becoming friends
11. I love me some backstage blue lights. They’re tranquil AF
12. Being in an empty theater hours before a show. It feels so sacred to be in that space before the public arrives. It’s as if there’s divine energy flowing through
13. The roar of a hot crowd going crazy for you just saying “Wassup!”
14. People coming up to you randomly and telling you about something you did at a show a while back and how it stayed with them in a positive way
15. The planters outside of Broadwater Plunge. Lots of good conversations there
16. Driving to all my theaters
17. Watching someone perform for a long time, laughing at them, and then telling them why you think they’re brilliant
18. A nice crisp margarita after a banger sketch show
19. The fleeting awareness that all this is temporary, and that I’m very privileged and lucky to be creating, which quickly turns to an odd survivors guilt until I shake it off and proceed as scheduled.
20. The good times I’ll inevitably forget but whose imprint I’ll carry forever
Listening to The same song Over and over again Is therapeutic
It’s almost like This shield From the outside world Where I can Let my defenses down And see what My mind has to say
It’s almost like a trance Without looking for a trance
Maybe I should just meditate But I always think of Gnarly shit I don’t want to think about When I try to meditate Maybe I got PTSD
Or I have so much trauma There’s a backlog That it’s just overwhelming To deal with
Lifting weights Now that feels like mediation In the way people describe What meditation Does for them
I find myself Forgiving myself For things that Happened long ago In between sets
It’s like a literal And figurative weight Is lifted off my shoulders As if my physical burden Takes my spiritual burden with it When I heave off the last rep Of a set
My spiritual range of motion Increases with my actual Physical range of motion It’s connected, man
My early gym mentors Where the most positive people I ever met Everyone was cool And wanted to see me succeed
Prior to that My concept of meditation Was connected to the Catholic Church In the form of prayer Which took the shape of Talking to God and asking for forgiveness While asking why I should feel shame For some things that didn’t feel like They warranted that feeling It wasn’t for me, chico
But in the gym When you’re tired Almost exhausted You’re too beat to lie to yourself Your truth comes out And you no longer Want to hate yourself
It’s like this is a feeling I wanted to get out of Church But was never able to get
There’s something divine Or rather something that Elicits the divine with me When I make a sincere effort To move a piece of piece of metal In a precise manner through A fixed path of space
All My focus All my intent All my effort On this one task I have no ego Because the weights Will humble you Through injury I’m humble and present But loving it While wanting it to end It’s simple yet complicated A time to contemplate a paradox And then move on swiftly To the next exercise With a fleeting insight Maybe that’s what meditation Is supposed to be
How many times Have I bargained my soul For cheap pleasure To forget the pain I’m trying to run away from
I throw dirt on my energy By neglecting my spirit But I don’t know How to exercise The breath of life Running through me
I don’t want the discipline Or dogma of religion Because I don’t have The necessary faith Or humility To submit myself To a life of routine And ritual
That’s probably the reason why I’ve never been able to Stick to one style of improv
But I do believe In a higher power Maybe its different forces Like destiny, luck, and serendipity Coalescing together To create a force larger Than myself
I’m just a good guy Scratch that I’m just a guy trying to Get rid of his ego Without devaluing myself To the point That I feel I have no worth Or ability to impact My life with my choices
Catholic School Did a number on me I sometimes wish I was One of those unyielding Catholics Who believe without doubt And want to go to Rome To meet the Pope None of that stuff interests me
As a kid I was like Why do I gotta go through This priest first if I want to Talk to God Why do I have to confess If God already knows what I did If He’s always with me He knows all the bad shit I’ve done But because he’s all forgiving Or just plain beyond my perception Of good and evil Would He not care And probably forgave me already
All the priests I grew up with Sucked None of them were inspiring And I wanted to believe too I was ripe for the picking too If some Evangelical pastor Came in at the right time But even they sucked
So who was my moral authority Growing up Jesus, duh Just because I knew it was funky Didn’t mean I went against My Catholic programming
I just tried to be like Jesus Which basically meant Being a nice guy who helped people Who put his needs last Which basically turned me into a martyr Jesus, I really was trying to be like Jesus
Except my 40 days in the desert with the Devil Is getting older and trying not to Become a jaded cynic Being happy and positive is hard in our crumbling world
Maybe I’ll just go full Jesus And try to help as many people Why not – it’s what I know
I long for places That don’t exist anymore Because I failed To appreciate them When they were around
We don’t know They’re good times Till after the fact
Sometimes you can Freeze time Hit pause Step out of the scene To see the picture
But even then The wisdom That the moment Is fleeting Is itself transient Like trying to Make a sunset longer Than what it’s supposed to be
I think the error is Remembering too much That you fail to make new memories It’s a paradox
And then life itself Is brief Goes by faster every year Faster than you think With more new experiences Than you can process
I am prone to bouts of Sudden nostalgia That can bend into A light melancholy I can’t change what is Because it’s too late To go back And change what was
The Brazilians Already solved this problem Fortunately
It’s called Saudade A longing for something That doesn’t exist anymore That forces you To live in the moment In order to escape The sadness of what was
But they got it down To a point That it’s all light and playful And deep and dad Life is a party Because the party that is life Is not in your control And you have to let go And enjoy it As much as you can enjoy it As much as you allow yourself To enjoy it
Don’t let what’s gone Blind you from Enjoying what you have now Hold on loosely To what you have now Because it will leave you But then something new Will take its place And so forth and so forth And that is the rhythm of life
Don’t get it twisted And don’t get stuck in the past Live in the present Because this is the place You are right now
Feliz Navidad, Amigos Eat all the food Watch all the movies Sleep in till you want to Listen to all the songs The bad ones The good ones Wham, Mariah Carey Jose Feliciano Andy Williams Eat panes con pollo Gorge on potato salad Wear your favorite sweater With your favorite jeans Drink coffee and hot chocolate Hug everyone And then hug them again Feliz Navidad, friends!